WATER AS PART OF A HEALTHY DIET

It is vitally important to drink plenty of water as part of a healthy diet. Drinking water to stay well hydrated allows nutrients to travel to the major organs in the body, helps remove waste and helps protect joints and organs.

Water is also important for the spine and back. Therefore, keeping the body well hydrated by drinking water regularly is important to nourish the spinal discs and help keep them healthy.

It is generally recommended to drink at least 7 to 8 large glasses of water each day as part of a healthy diet. It is also important to drink water continuously through the day rather than drinking only when thirsty. Drinking enough water to stay well hydrated also helps with maintaining  weight or achieving weight loss as necessary.



Cheers............