
Water is also important for the spine and back. Therefore, keeping the body well hydrated by drinking water regularly is important to nourish the spinal discs and help keep them healthy.
It is generally recommended to drink at least 7 to 8 large glasses of water each day as part of a healthy diet. It is also important to drink water continuously through the day rather than drinking only when thirsty. Drinking enough water to stay well hydrated also helps with maintaining weight or achieving weight loss as necessary.
Cheers............
Nice!!!
ReplyDelete