FLAT ABS!!!

OK!! Don't get me wrong,i don't really have flat abs,still working on it *whew**it aint easy sha* but i will get there*smiles*. Got these flat abs tips from a friend.

Getting a flat stomach is extremely difficult.it takes determination.Here are simple tips to do-

SUCK YOUR GUT:- Yea,i do this often.A friend of mine said she had flat abs just by sucking her gut (that's what she said o,not me)*finding that hard to believe*.We often leave our abdominal muscles completely relaxed while we sit around all day. Pull your belly button back towards your spine and hold for 20 seconds as often as you can. Sucking in your gut makes you appear thinner,improves your posture and tones your muscles.

EXERCISE;-There is no way you are getting flat abs without exercise,so do  more of biking,running and swimming.

FRUITS AND VEGGIES:- Focus on eating lean protein and vegetables.Reduce intake of starch and carbonated beverages.

RELAX:- Do not overwork yourself .Rest and Relaxation are very important.

PLANKING AND CRUNCHING:-You have to do these exercise in order to flatten and firm your abdominal muscles.