NUTRITION TIPS FOR INSOMNIA

Tossing and turning the whole night,drowsiness, fatigue, a lack of sleep?

The following nutrition tips may help :

Avoid caffeinated drinks and foods during the afternoon and evening. Caffeine is a stimulant found in coffee, tea, soda, and chocolate that can delay your sleep or cause you to wake up during the night.

Stop eating at least two to three hours before your regular bedtime. If your body is trying to digest food, you won't be able to fully relax, fall asleep or stay asleep.

Enjoy a light snack approximately two hours before bedtime, as falling and staying asleep can be difficult if you are hungry.

Reduce: fried and fatty foods, carbohydrates (such as white rice, breads, and sugars), especially before bedtime. The effects of these foods can interfere with your ability to get a good night's sleep.